Typical Day

Cal Star / Jr. LifeguardsRoll Call & Stretching

Vitamin – One Daily

Run, swim, run-swim-run, paddle

Lectures

Lifeguard procedures, first aid, introduction to CPR, victim recognition,  lake operations, beach and lake hazards, vessel familiarization

Free Time

Swimming, paddle boarding, dodge ball

Lunch and Sunscreen

Jr. Lifeguard using teamworkGames

Capture the flag, beach flags, tag games

Practice Skills

Run relay, dolphin relay, paddle relay, swim relay

Clean up, Announcements and Dismissal

What to bring:

  • Towels
  • Snack
  • Lunch
  • Sunscreen
  • Hat
  • Water
  • Sandals

*kids cannot leave the beach, so do not give them money for lunch.

Extras if desired: sweatshirt, sweatpants (please label all personal items with permanent marker)